Notre Dame Fall 2004

JMAC – Judo Club Outline of Skills

Week one:

Orientation: What is Judo

Equipment

Classes

Bowing, respect, character, etc.

Jita Kyoi, Serokyo zen yo , (develop and perfect the human character)

Week two:

Vocabulary: Waza, Ukimi,Matte, Hajimi, Kyotsuke, Rei, Kuzushi, Tsukuri, Kake

Break falls: Ukemi – Rear - Rear Right - Rear Left – Right – Left

Posture: Shizen Hon Tai, Migi, Hidari, Kumi Kata

Movement: Ayumi Ashi, Tsugi Ashi, Tai sabaki, Seiza, Anza

Throws: Deashi Harai

Holds: Kesa gatame

Week Three:

Vocabulary: Migi, Hidari, JudoGi, Eri, Sode, Obi, Kumi Kata, Za rei, Tachi Rei, Maitta

Break falls: Ukemi – practice (repetition to boredom turns cognitive motion into reflex)

Posture: Jigo Hon Tai, Migi, Hidari

Movement: Ayumi Ashi, Tsugi Ashi, Tai sabaki (cont)

Throws: Hiza Garuma

Holds: Kata Gatame

Week Four:

Vocabulary: Yoshi, Osaekomi Waza, Shime Waza, Kansetsu Waza, Seiza, Anza

Break falls: Ukemi – practice

Posture: Jigo Hon Tai, Migi, Hidari

Movement: Ayumi Ashi, Tsugi Ashi, Tai sabaki (cont)

Throws: Sasai Tsuri Komi Ashi

Holds: Turn overs, guard, Kami shiho gatame

Week Five:

Vocabulary: Osaekomi, Toketa, Sono-mama, Kata, Tai Sabaki, Migi Shizentai, Hidari

Break falls: Ukemi – practice

Throws: Uki goshi

Holds: Yoko Shiho gatame

Week Six:

Vocabulary: Migi, Shizentai, Hidari Shizentai, Migi Jigotai, Hidari Jigotai, Gatame

Break falls: Ukemi – practice

Throws: O soto gari

Holds: Tate shiho gatame

Week Seven:

Vocabulary: Randori, kuzuri

Throws: O goshi

Holds: kuzuri kesa, yoko, kami shiho,

drill: kesa, yoko, kami, ushiro kesa, tate shiho gatame

Week Eight:

Holds: Ushiro kesa, yoko,

Vocabulary: Randori,

Throws: Ouchi gari

Week Nine:

Vocabulary: Randori,

Throws: Seoi nage

Week Ten:

Throws: Combinations, Renraku waza

Holds: drill: kesa, yoko, kami, ushiro kesa, tate shiho gatame

Advanced classes:

Rei

Warm-up

Ukimi

Uchikomi moving,

10 and throw drill,

gripping randori 3 min. / 1 min. rest

newaza randori 3 min. / 1 min. rest

tachi waza randori 3 min. / 1 min. rest

Q/A – waza life girl/boy friends, etc.

Stretch – warm down

Rei

REFERENCE - KODOKAN Judo:

Nage-Waza (67 techniques)

Notes

· Te-waza (15 techniques)

· Koshi-waza (11 techniques)

· Ashi-waza (21 techniques)

· Masutemi-waza (5 techniques)

· Yokosutemi-waza (15 techniques)

· Kyu (Former) Go Kyo no waza - Stipulated in 1895. (42 techniques)

· Go Kyo no waza - Revised in 1920. (40 techniques)

Katame-waza (29 techniques)

· Osaekomi-waza (7 techniques)

· Shime-waza (12 techniques)

· Kansetsu-waza (10 techniques)